Meditation isn’t the mystery it used to be. Today millions of people use meditation in their everyday lives to reach beyond the mind and experience inner peace. Often our thoughts are the biggest barrier between ourselves and inner bliss, but scaling that wall seems easier than ever before thanks to the wealth of accessible meditation practices found through yoga studios, simple mobile applications and more.
If you need a hand and want to experience courses on guided meditation, the Saginaw Community Mental Health Authority offers sessions and provides meditation video resources. For more information, visit sccmha.org/healthcare-partnerships/better-together/guided-meditation.html.
“All of us, at some time or other, need help. Whether we’re giving or receiving help, each one of us has something valuable to bring to this world. That’s one of the things that connects us as neighbors – in our own way, each one of us is a giver and a receiver.” -Fred Rogers