Tips for Managing Your Mental Health
There are a number of resources available to you to help get you through the mental hardships you might be experiencing. The coronavirus has been a stressful and anxiety-inducing experience for a lot of us. The constant fear of another world-changing update, digesting the plethora of new information available and working to preserve normalcy is taxing.
If you are experiencing irregularities in your mental health, it’s important to take a step back and assess your current status of well-being.
The Centers for Disease Control and Prevention recently issued a series of coping mechanisms suggested for managing stress, fear and anxiety to help Americans better combat the symptoms they may be experiencing personally. Here are just a few key takeaways we suggest implementing into your routine if you’re currently struggling.
Things You Can Do to Support Yourself
For more health tips and up-to-date information related to the coronavirus, visit cdc.gov/coronavirus