By Rachel Trumble
A rich source of nutrients packed with high amounts of vitamins, a refreshing melon contains up to 90% water, making them some of the most thirst-quenching snacks around. Add some watermelon juice in your water during your workout to replenish those electrolytes. The bright red from watermelon contains high amounts of lycopene, an important antioxidant that helps against cell damage. Whether you’re serving these mouth-watering melons by the slice or as part of a delicious fruit salad, this seasonal fruit stands as a tasty alternative to salty or sugary snacks any time of the day!